Is sunlight good, bad, or nature's magic medicine? After an experiment during a golf trip, Jared was even more convinced that sunshine may not be the enemy we all think it is….
Is sunlight your new best friend or a hidden danger? After an experiment during a golf trip, Jared was even more convinced that sunshine may not be the enemy we all think it is…. In this episode, we dive deep into the wonderful role of sunlight in our health and well-being.
We share why proper sun exposure can be more beneficial than we’ve been led to believe, offering many benefits.
We’ll also discuss practical tips for maximizing the benefits of sunlight, such as avoiding sunscreen (yup, you read that right) and sunglasses at certain times to let your body produce essential hormones and vitamins naturally.
Whether you’re a sun worshipper or a shade seeker, this episode will shed light on the surprising advantages of getting some rays!
We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.
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